Saturday, February 4, 2012


We are two months into the new year now.  Have you kept your New Year Resolutions or are you back to the person you were trying to change in the first place?  Many of us start a resolution strong and somewhere, quickly down the line, we give up.  The reason? We generally set our goal to high and give ourselves too short of a time to reach them.  Instead of "resolutions", here are some "New Ways of Thinking" that will help you overcome old habits and give you natural ways to move forward in your life.

  1. When you see others working toward success, encourage and support them.
  2. There are no limits; limits exist on conscious levels only.  (Let your inner mind guide you!)
  3. Look for challenges in your life - they keep you feeling young and on top of things.
  4. Surround yourself with positive, honest people.  Your success feels more natural with them.
  5. Practice relaxation techniques everyday.  They will become natural and automatic.
  6. Get enough sleep!  Adequate amounts of sleep helps keep your energy level high.
  7. Do exercise you can live with everyday.  (push yourself at first if needed.  Within 7 to 10 days it will become automatic.)
These are just a week I'll give you a few more to add to your arsenal.

In the meantime, if you need a more personal approach to meeting your goals for the new year let me help you.  We all deserve to be happy and successful!!  I have helped many and can help you too!

Call me for a consultation. I can answer any questions you have and get you on the successful and healthy path you deserve.

Call me directly at 734-287-2930 or email me at or visit us at