It's that time of year again...Shorts, Tank tops, sandals and the ever dreaded Bathing Suit!

Every year around this time my phone starts ringing like crazy.  Can you help me?  I’ve been trying to lose weight and nothing seems to work.  Can you help me?  I always answer, YES!  If your ready to commit to a change in your life and follow my suggestions.  In just a couple of  hypno-sessions I can get you on your way to where you want to be in your life, not only with your weight but other areas of your life….I can help you quit smoking, I can help you stop drinking, etc…..but I regress, The dreaded first try on of the season, the bathing suit, you’ve put it off and now want to know what you can do to make a change….(and don’t you dare think all the callers, emailers are women, men worry just as much about their weight as women do…sometimes more.)

Here are a few suggestions for Eating Smarter and Reducing Weight…Start with these and check back over the next few weeks for more….

1. Eat 3 balanced meals a day, or 4-6 small portioned balanced meals.
2. Never skip meals.  ESPECIALLY BREAKFAST!  You may end up eating more in the later hours of the day!
3. Weigh yourself when you feel necessary, perhaps once a month.  (The looseness of your clothes generally has a bigger impact on you than the numbers on a scale…)
4. When eating your meal, chew thoroughly, 8-12 times a bite and keep a natural pace throughout the entire meal.
5. Get a sufficient amount of rest.  You tend to eat unnecessarily when you are tired.
6. Plan your meals ahead of time.  Being unprepared makes it easier to take a short cut through the drive through!
7. Explain to family and friends why you are interested in good eating habits.
8. Remember! the only way to lose weight permanently is to learn new eating habits…

If your ready for a change, and want that extra help call or email me….all sessions are confidential!

For a consultation, call me directly at 734-287-2930 or email me at Norm@SimplySuccessNow.com or visit my website at http://www.simplysuccessnow.com/.

MORE NATURAL WAYS TO MOVE FORWARD IN YOUR LIFE AND OVERCOME OLD HABITS!

Here we are, begininning our third month of the new year...we're all doing great with our New Year's Resolutions right?...If you are, GREAT JOB, my second installment of "New Ways of Thinking" will help you continue on your path with more tools to help you overcome those old habits and move forward in your life.  If, like the majority of us, you're not succeeding as you would like, or have given up completely, these additional "New Ways of Thinking" when incorporated into your life intentionally and consistently will help get you, and keep you on the path to success that you deserve.  Remember, it's not the goal you set, but the time frame you give yourself to meet it.....the only failure is the lack of trying!

1. Plan quality time with those most important in your life.
2. Develop unconditional self-love and acceptance of yourself.  This makes it easier to treat others the same as you treat yourself.
3. Keep yourself and your life at a high level of standards.  (If someone tries to pull you down, move away from him or her.)
4. Let others take responsibility for their own actions, you are not responsible for what others do.
5. Think clearly when making decisions.  Set emotions aside.  Check the facts.  (Sleep on it if you need to.)
6. Difficult situations can benefit you, face them, make a decision and move on.
7. Look forward to better days...things do change!

Always keep a positive outlook on life.  "I can do this.  I can succeed.  I deserve good things.  I am open to success in all areas.  Relaxation and the understanding of myself is the key!"
There's an old saying.."if at first you don't succeed"....well, you know the rest...
If you need a more personal touch to help you reach your goals for success in overcoming old habits and moving forward in your life, contact me...We all deserve to be happy and successful....I've helped many, and can help you too!
For a consultation, call me directly at 734-287-2930 or email me at Norm@SimplySuccessNow.com or visit my website at http://www.simplysuccessnow.com/.
(Keep watching for upcoming information on a weekend seminar....if your interested, drop us a line.)

NATURAL WAYS TO MOVE FORWARD IN YOUR LIFE AND OVERCOME OLD HABITS!

We are two months into the new year now.  Have you kept your New Year Resolutions or are you back to the person you were trying to change in the first place?  Many of us start a resolution strong and somewhere, quickly down the line, we give up.  The reason? We generally set our goal to high and give ourselves too short of a time to reach them.  Instead of "resolutions", here are some "New Ways of Thinking" that will help you overcome old habits and give you natural ways to move forward in your life.

1. When you see others working toward success, encourage and support them.
2. There are no limits; limits exist on conscious levels only.  (Let your inner mind guide you!)
3. Look for challenges in your life - they keep you feeling young and on top of things.
4. Surround yourself with positive, honest people.  Your success feels more natural with them.
5. Practice relaxation techniques everyday.  They will become natural and automatic.
6. Get enough sleep!  Adequate amounts of sleep helps keep your energy level high.
7. Do exercise you can live with everyday.  (push yourself at first if needed.  Within 7 to 10 days it will become automatic.)

These are just a few...next week I'll give you a few more to add to your arsenal.

In the meantime, if you need a more personal approach to meeting your goals for the new year let me help you.  We all deserve to be happy and successful!!  I have helped many and can help you too!

Call me for a consultation. I can answer any questions you have and get you on the successful and healthy path you deserve.

Call me directly at 734-287-2930 or email me at Norm@SimplySuccessNow.com. or visit us at www.simplysuccessnow.com

New Years Resolutions!!

Christmas is over, New Years is just around the corner! Are you tired of breaking your New Years Resolution? I can help you! I can give you the tools to help you focus on your resolution and make the life changes you desire. Hypnosis is an effective means of weight reduction and one of the most effective tools available for combating the problems of smoking dependancy (two of the most "popular..." New Years Resolutions!) Make this year different and take control of your life! Most appointments can be scheduled within 24 to 48 hours.

Call us for a consultation. We can answer any questions you have and get you on the successful and healthy path you deserve.

Call me directly at 734-287-2930 or email me at Norm@NormCaldwell.com.
Visit us at http://www.simplysuccessnow.com/

 

 

TIS THE SEASON!!!

TIS THE SEASON....Aah the holidays..starting with Thanksgiving and running through the new year, they're a time for Love, Family, Friendship and Thanksgiving!!! Yet there are many of us feeling overly stressed, having problems sleeping, worried about gaining extra weight. If this sounds like you Hypnosis can help! One of the most common questions about hypnoss is "What is it?" Hypnosis is a deeeeply relaxed state by which suggestions by-pass the conscious mind (critical factor) and go directly to the inner conscious mind for acceptance. You are more open to suggestion, yet are in complete control. You are not "asleep", just deeply relaxed.

Hypnosis is one of the most effective tools available for combating smoking, weight loss, and negative stress. You respond to suggestions daily, which is a form of Self Hypnosis. Our techniques at Simply Success Now are a dynamic and effective way of unleashing your own skills and abilities for a happier and more meaningul life.

Want to bring about a desired change in your life? Want to make a meaningful improvement in your life? If you answered yes to any of these, visit my website, http://www.simplysuccessnow.com/, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at norm@simplysuccessnow.com.

 

‎16 PROVEN WAYS TO BOOST YOUR SELF ESTEEM & CONFIDENCE...By Norm Caldwell part 2

We gave you 8 techniques to practice for allowing your mind, body and spirit to work together as one to boost your self-esteem and your confidence!

Here are 8 additional techniques: 

• Hugs are fun and necessary for human happiness and feeling good.  (2 or 3 a day is a good average).
• Aim High!  Goals are meant to be reached.  Write them, read them, DO THEM!
• Changing others and what happens to us may be difficult or impossible to do.  How we reach is the key.  Continue forward movement to better the situation.
• Act as if you are successful, confident, wealthy, handsome, beautiful...You'll grow into it!
• Start your own success file, your goals and dreams: check it everyday and add to it each week.
• The mirror reflects what it sees, so do other people; practice positive, mirror techniques everyday!
• Be willing to take risks.  It helps build confidence and self-esteem.  (Win or lose, at least you are moving forward.)
• Rehearse you new powerful self-image.  Actors do it, practice makes perfect!

Keep a positive outlook on life.  "I can do this.  I can achieve now.  I deserve good things.  I am open to success in all areas.  Relaxation and the understanding of myself is the key!"

Want to bring about a desired change in your life? Want to make a meaningful improvement in your life? If you answered yes to any of these, visit my website, http://www.simplysuccessnow.com/, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at norm@simplysuccessnow.com.

 

16 PROVEN WAYS TO BOOST YOUR SELF ESTEEM & CONFIDENCE...By Norm Caldwell

 

Practice these 8 techniques and allow your mind, body and spirit to work together as one to boost your self-esteem and your confidence!  

 Look next week for 8 more to practice! 

 

• Always be willing to speak highly of others. Look for their good points.
• Make a decision, right or wrong...most of the time it will be right, even if you're wrong, you will feel better than if you put it off.
• Compliment yourself and allow others to do so, a pat on the back builds confidence.
• If you broke a promise or agreement, apologize and explain truthfully why you couldn't carry it through.
• When somebody puts you down, say the truth to yourself and to him or her. “I am somebody. I will not be torn down. I am not a building!” (it all depends on how you say it!)
• Say thank you for deeds done. People remember that and will help in the future.
• One hour before sleep, stay relaxed and calm. Read an inspirational book or listen to a relaxing CD. When we go to sleep, our mind helps to overcome difficulties.
• Be positive in talk about yourself. If a self put-down comes out, stop, re-think and re-word it!

Want to bring about a desired change in your life?  Want to make a meaningful improvement in your life?  If you answered yes to any of these, visit my website, http://www.simplysuccessnow.com/, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at norm@simplysuccessnow.com.