Friday, November 25, 2011


We gave you 8 techniques to practice for allowing your mind, body and spirit to work together as one to boost your self-esteem and your confidence!

Here are 8 additional techniques: 

  • Hugs are fun and necessary for human happiness and feeling good.  (2 or 3 a day is a good average).
  • Aim High!  Goals are meant to be reached.  Write them, read them, DO THEM!
  • Changing others and what happens to us may be difficult or impossible to do.  How we reach is the key.  Continue forward movement to better the situation.
  • Act as if you are successful, confident, wealthy, handsome, beautiful...You'll grow into it!
  • Start your own success file, your goals and dreams: check it everyday and add to it each week.
  • The mirror reflects what it sees, so do other people; practice positive, mirror techniques everyday!
  • Be willing to take risks.  It helps build confidence and self-esteem.  (Win or lose, at least you are moving forward.)
  • Rehearse you new powerful self-image.  Actors do it, practice makes perfect!
Keep a positive outlook on life.  "I can do this.  I can achieve now.  I deserve good things.  I am open to success in all areas.  Relaxation and the understanding of myself is the key!"

Want to bring about a desired change in your life? Want to make a meaningful improvement in your life? If you answered yes to any of these, visit my website,, for information on how I can help you personally or contact me directly at 734-287-2930 or via email at


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