YOU NEED STRESS IN YOUR LIFE!!! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well being. A major challenge in this stress-filled world of today is to make the stress in your life work for you intead of against you.
To use stress in a positive way and prevent it from becoming distress, you should become aware of your own reactions to stressful events. The body responds to stress by going through three stages: 1-alarm, 2-resistance and 3-exhaustion.
When stress does occur, it is important to recognize and deal with it. Here are some suggestions for ways to handle stress.
A-Try Physical Activity
B-Share you stress by talking to someone.
C-Know your limits
D-Take care of yourself
E-Make time for fun
Come back next week for other suggestions and information on handling stress.
Visit Norm Caldwell at http://www.simplysuccessnow.com/ for other helpful information and remember: Hypnosis Works!!!
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